Survey | Alphasport

ALPHA professional sports supplementation

Take the test so that we can learn about your needs and tailor the supplement formula to them. We'll ask you about your goals, sports discipline, past experience with supplementation, as well as your diet and lifestyle preferences.

Finally, we will ask for your email address, where you will receive personalized recommendations. You're about to learn how to improve your sports performance and take care of your health without wasting time searching for supplement kits that won't fit in your cabinet. After completing the test, you will learn which products to take, when and with what frequency to achieve better sports performance and push your limits.

Backed by knowledge and experience, our product will help you achieve your sports goals faster in a safe and convenient way.

What sports goals do you want to achieve ?

SELECT AT LEAST TWO

Why do we ask this?

Szczegóły

By learning about your sports goals, we can better tailor supplements to your individual needs, resulting in more effective workouts. Understanding what you want to achieve allows us to focus on products that support achieving those results.

How many hours a week do you train ?

CHOOSE 1 ANSWER

Why do we ask this?

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What kind of sports do you do?

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Why do we ask this?

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Long-distance running

Triathlon

Long-distance swimming

Cycling

Weightlifting

Bodybuilding

Short-distance sprints

Soccer

Basketball

MMA

Crossfit

How do you assess your level of sophistication?

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Why do we ask this?

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How do you assess the level of sweating during your workouts?

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Why do we ask this?

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Select Gender

CHOOSE 1 ANSWER

Why do we ask this?

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Select Your Age Range

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Why we ask this?

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Enter your height

Why we ask this?

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Please enter height (CM)

Enter your current body weight

Why we ask this?

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Please enter the weight (KG)

Are you looking to reduce weight or are you on a reduction diet?

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Why we ask this?

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If you are planning to reduce your body weight, state your target weight.

Why we ask this?

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Please enter the target weight (KG)

Are you on a vegetarian/vegan diet?

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Why we ask this?

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Are you currently injured and taking a break from training?

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Why we ask this?

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Do you have to limit your workouts due to regular joint pain or have problems with tendonitis (tendinopathy)?

CHOOSE 1 ANSWER

Why we ask this?

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Do you train in sports in which there are frequent blows to the head/head? E.g. combat sports, soccer, American soccer.

CHOOSE 1 ANSWER

Why we ask this?

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Are you participating in any important competitions of the season in the near future?

CHOOSE 1 ANSWER

Why do we ask this?

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During the months of May-September between 10:00 a.m. and 3:00 p.m., are you exposed to sunlight (without using UV sunscreen) for at least 30-45 minutes a day?

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Why do we ask this?

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Are you currently taking permanent* medications? *Does not apply to occasional intake of painkillers, for example, but to ongoing treatment.

CHOOSE 1 ANSWER

Why do we ask this?

Lorem ipsumowy tytuł

Specify which

If you are a woman, do you regularly experience heavy bleeding during menstruation or spotting between periods?

CHOOSE 1 ANSWER

Why we ask this?

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Are you going to an alpine camp (e.g., training at 1,500m and staying overnight at 2,000m) in the next 4 weeks or next month?

CHOOSE 1 ANSWER

Why we ask this?

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Do you have an increased volume or intensity for the season in the coming month?

CHOOSE 1 ANSWER

Why we ask this?

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Will you be exposed to training in reduced air temperature conditions in the near future?

CHOOSE 1 ANSWER

Why do we ask this?

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Do you experience frequent upper respiratory infections under conditions of reduced air temperature or increased training volume?

CHOOSE 1 ANSWER

Why do we ask this?

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Will you be training/competing abroad in the near future (1-2 months)?

CHOOSE 1 ANSWER

Why do we ask this?

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Do you take in at least 3 servings of calcium-containing products daily?

CHOOSE 1 ANSWER

Why we ask this?

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Do you regularly consume products that contain high amounts of live bacteria cultures (yogurt, kimchi, sauerkraut, meat, fermented dairy products, kefir, kombucha and tempeh)?

CHOOSE 1 ANSWER

Why do we ask this?

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Do you include whole grain products in your diet regularly (at least several times a week)?

CHOOSE 1 ANSWER

Why do we ask this?

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Do you experience gastrointestinal problems (bloating/diarrhea/abdominal pain/discomfort) when competing or training hard?

CHOOSE 1 ANSWER

Why do we ask this?

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Have you just finished antibiotic therapy or are you in the process of taking antibiotics?

CHOOSE 1 ANSWER

Why do we ask this?

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Have you had experience with regular use of beta-alanine over an extended period of time?

CHOOSE 1 ANSWER

Why do we ask this?

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How often do you consume oily marine fish (e.g. salmon, tuna, herring, cod, mackerel, halibut)?

CHOOSE 1 ANSWER

Why do we ask this?

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How often do you eat your meals?

CHOOSE 1 ANSWER

Why do we ask this?

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How many servings of fruits and vegetables do you consume each day?

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Why do we ask this?

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Do you have any food allergies/intolerances to the following ingredients?

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Why do we ask this?

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Specify which

How did you find out about ALPHA?

CHOOSE 1 ANSWER

Why do we ask this?

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Specify which

it's almost over!

THANK YOU FOR SOLVING THE TEST

First name

E-mail

IT'S ALMOST OVER!

THANK YOU FOR SOLVING THE TEST

Based on your answers, we've created a supplement plan that perfectly suits your sports and lifestyle needs. You'll know the result right away, but before you go any further, you can join a membership club that will entitle you to:

Consultation with a qualified sports nutritionist.
Receive expert articles on
practical tips for athletes.

*Yes, I want to receive e-mails from ALPHA and I consent to the processing of my personal data for marketing purposes. I want to receive full information about ALPHA products and additional benefits.

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GOOD WORK

We will now analyze your answers and develop a supplement formulation perfectly suited to your needs.

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