Creatine is one of the best researched supplements with proven effectiveness in supporting athletic performance. Creatine's main mechanism of action is to increase the production of ATP, which is the primary source of energy for muscle cells during short, intense efforts such as sprints or weightlifting. This allows you to perform more repetitions or run faster before fatigue sets in. Regular creatine supplementation can also help increase strength, muscle mass and improve recovery after training. In addition, creatine has shown potential benefits for brain function, improving cognitive function and reducing the risk of damage from head injuries. It's a supplement suitable for a wide range of athletes, from amateurs to professionals, looking for a safe and effective way to improve their athletic performance.

Beta-alanine is a popular supplement among athletes whose main function is to increase muscle performance and delay the onset of fatigue. It works by increasing muscle carnosine levels, which helps buffer lactic acid produced during intense exercise. As a result, active individuals can train longer and more effectively, delaying the feeling of fatigue and improving performance, especially in disciplines requiring high muscular endurance and short, intense efforts. Regular use of beta-alanine can contribute to more efficient training adaptation, enabling better results and accelerated progress. It's an ingredient particularly valued among endurance and mixed sports athletes looking for natural ways to improve their training capabilities.

Naturally occurring in many vegetables, such as beets, nitrates are valued in sports for their ability to increase the body's oxygen utilization efficiency. Supplementation with nitrates before training can help increase endurance and lower the level of perceived exertion during intense exercise. Working by increasing the availability of nitric oxide, they also promote better blood flow, which translates into heart health benefits and increased muscle efficiency. In addition, due to their antioxidant content, nitrates can protect cells from damage caused by oxidative stress. Incorporating beet-derived nitrates into your supplementation can be a simple, natural and legal way to support workout performance.

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WPI protein, or whey protein isolate, is one of the purest forms of protein available on the market. It is characterized by rapid absorption, making it an ideal choice immediately after training, when your muscles most need nutrients for recovery and growth. Thanks to its high protein content and minimal carbohydrates and fats, WPI effectively supports the building of lean muscle mass. In addition, whey protein isolate can help improve performance and speed of recovery from intense exercise, while being easily absorbed and gentle on the digestive system. It is an excellent choice for athletes seeking to optimize their diet and sports performance.

Collagen is a key protein for maintaining healthy skin and connective tissue, including tendons, ligaments, and cartilage. In the context of sports, collagen supplementation is recommended for those struggling with joint problems or after undergoing an injury. Its use promotes the regeneration of connective tissue, which can contribute to faster recovery from injuries and reduce the risk of recurrence. Studies suggest that collagen can relieve joint pain and improve joint mobility, which is important for maintaining high levels of physical activity and avoiding future problems. It is a valuable part of the diet, supporting effective recovery and mobility comfort.

Supplementation with omega-3 fatty acids like EPA and DHA is commonly used to improve overall health and athletic performance. They exhibit anti-inflammatory properties that can help relieve joint pain and promote muscle recovery after exercise. In addition, they have a beneficial effect on heart and brain function, which can significantly improve concentration and mood. It is worth including them in your daily routine, especially during periods of increased exertion and intense training. Supplementation with omega-3s is especially recommended for people on vegetarian and vegan diets, as they do not get them in sufficient amounts with their diet, mainly in the form of oily marine fish.

A complex of vitamins and minerals, including vitamins A, E, K, as well as magnesium, potassium, zinc, vitamins B1, B3, B2, B6, B9, is designed to supplement potential dietary deficiencies. These are key ingredients for maintaining health, supporting the immune system, optimizing metabolism and improving recovery and performance. It is especially recommended for people who may have deficiencies due to the elimination of certain food groups or caloric restriction of the diet, such as during a weight loss diet. Regular supplementation of these ingredients can help maintain optimal physical and mental condition, while supporting a healthy and active lifestyle.

Probiotics are live microorganisms that, when consumed in adequate amounts, benefit health, especially the digestive system. For athletes exposed to physical and mental stress that can disrupt the balance of intestinal microflora, probiotics are a very valuable part of the diet. They positively influence digestion and nutrient absorption, which is crucial for effective recovery and providing the energy needed for training. In addition, probiotics support immunity, helping to protect against infections, which can take an athlete out of activity for a significant period of time. Regular intake of probiotics can also contribute to a better sense of well-being and overall body condition, which is invaluable in maintaining a high level of performance.

Polyphenols are a group of ingredients found in a variety of fruits, such as tart cherries, black currants, blueberries, and pomegranates. Valued for their antioxidant and anti-inflammatory properties, they have been studied for their potential health benefits, including promoting muscle recovery and reducing pain after intense exercise. Tart cherry fruit, precisely because of its high polyphenol content, can alleviate oxidative stress and reduce inflammation caused by heavy training. Regular consumption of polyphenol-rich fruits can support immunity and accelerate recovery, which is crucial for athletes during periods of increased exertion and during competition seasons. Including these ingredients in the diet is a natural way to support health and improve athletic performance.